Pleasure of life

  • Relax:
    Watch the clouds roll by, soak in a bath, or retreat to a solitary place
  • BREATHE:
    Take a deep breath through the nose and release the soft exhalation slowly through the mouth
  • MOVE:
    Practice cooking, sports, driving or just put on music and allow your body to move with the flow
  • LAUGH:
    Breathe gently and work your way up to a strong belly laugh. Sit down to a 10-minute laughter session
  • GET RID OF STRESS:
    Use those stressful moments to consciously face novel situations and create openness in your mind, body and emotions
  • EXPLORE PLEASURES:
    Ask for regular massages from your partner or give yourself massages. Zoom in on what feels good. Explore new ways of savoring sex, be it with a partner or solo. Focus on the connection between letting go and sensual pleasure. Explore neglected senses, such as smell and hearing. Pick up an instrument you haven’t played in years
  • TAKE PLEASURE IN NATURE:
    Go for a walk, look around. Watch out for unnoticed sights and sounds, the chirping of a bird, the shapes in the clouds, the humming of a bee
  • SHARE:
    Give pleasure to others. Be generous with hugs and expressions of affection.