Relax: Watch the clouds roll by, soak in a bath, or retreat to a solitary place
BREATHE: Take a deep breath through the nose and release the soft exhalation slowly through the mouth
MOVE: Practice cooking, sports, driving or just put on music and allow your body to move with the flow
LAUGH: Breathe gently and work your way up to a strong belly laugh. Sit down to a 10-minute laughter session
GET RID OF STRESS: Use those stressful moments to consciously face novel situations and create openness in your mind, body and emotions
EXPLORE PLEASURES: Ask for regular massages from your partner or give yourself massages. Zoom in on what feels good. Explore new ways of savoring sex, be it with a partner or solo. Focus on the connection between letting go and sensual pleasure. Explore neglected senses, such as smell and hearing. Pick up an instrument you haven’t played in years
TAKE PLEASURE IN NATURE: Go for a walk, look around. Watch out for unnoticed sights and sounds, the chirping of a bird, the shapes in the clouds, the humming of a bee
SHARE: Give pleasure to others. Be generous with hugs and expressions of affection.